REPOST - Kate’s Pick…How To Raise Kids With Food and Body Confidence

Sumner Brooks, MPH, RDN, CEDRD

Topics include:

Always remember there’s more that we don’t know.  We're always making mistakes.

How many people are suffering?!? – Weight loss (or requiring kids to eat vegetables) will never be the answer to well-being and happiness.

3 keys in "How to Raise an Intuitive Eater"

1. Unconditional love and support for your child’s body - emotional
2. implement flexible and reliable feeding routine – technical
3. Develop and use your own intuitive eating voice – body language, speaking about bodies, and why being aware is important

HOW TO NOT TO DISTURB MENTAL HEALTH WITH FOOD

Nuggets on helping resistant parents 

 

ED RD PRO  - Coming Up - September 1^st Athletes, November – Family Based Treatment Informed

How to Raise an Intuitive Eater Book 

 

Sumner's Seasonings:

• Intuitive Eating
• Supervision
• Work experiences
• Learning more about weight neutral care and weight stigma
• Vulnerability

Bio:

SUMNER BROOKS, MPH, RDN, CEDRD, is a mom and licensed registered dietitian nutritionist based in Oregon who has spent nearly 15 years working in the field of nutrition and eating disorders. Her experience includes providing nutrition therapy for adolescents and adults, public speaking, and pursuing advanced training in trauma-informed, weight-inclusive healthcare. She is also the founder of the online training platform Eating Disorder Registered Dietitians and Professionals (EDRD Pro).

With your host Beth Harrell 

IG  @beth.harrell.cedss  

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